Original PhD Blog
Find out the latest industry news from PhD requirements, the top programs in the UK, to PhD level study tips.
Pursuing a PhD can be both interesting and overwhelming. In the beginning, a majority of the PhD students feel energised to conduct extra-ordinary research and submit a PhD research proposal which is unique and innovative. However, with time the task to balance both personal and academic life becomes difficult. As a result, the students try…Read More
There are two major issues faced by students that are writing their PhD Thesis. Firstly, many students struggle with the topic and the research questions. Secondly, several students are unable to meet the requirements in terms of deadlines set by themselves. In both cases, PhD writing services can come to the rescue of students. Such…Read More
The personality trait of someone who is always striving for flawlessness and is continuously setting extraordinary performance standards is known as perfectionism. Perfectionism is often accompanied by self-criticism and anxiety regarding other’s opinions. This multi-dimensional characteristic is likely to affect people from different walks of life, despite their age. In fact, university students who are…Read More
Motivation holds a significant part in our everyday lives. It is an essential requirement to boost one’s happiness, creativity and productivity. Not only students but people from different forms of loves need to stay motivated to prosper in any activity they choose. Since university brings a life-changing experience for most of the students where they…Read More
A PhD research lab is a workplace to conduct variety of research based activities for variety of domains including biology lab, chemistry lab, defense lab, physics lab, analytics lab, among various others. These research labs are integrated and flexible, staffed with professionals of different subjects and disciplines and located at a place where it is…Read More
The journey of attaining a PhD is one of the longest qualifications a candidate has to undergo. It demands constant and consistent time and energy from the candidate’s end. One of the major challenges faced by any focused PhD candidate is keeping the digital world at bay. The toxic effect of digital engagements The journey…Read More
Pursuing a PhD can be a challenging task. With PhD candidates spending a countless number of hours in studying, working, PhD thesis writing, attending seminars, etc. it becomes difficult for them to spend time on their personal lives. While experts suggest that the Christmas period is one of the best times for PhD students to…Read More
As university students are continuously surrounded by tight deadlines and great expectations, they are likely to be stressed. While conducting in-depth research before dissertation writing or any academic writing can cause some kind of stress on students, taking a significant amount of stress can take a toll on health, diet and sleep patterns. Stress often…Read More
The UK is one of the most preferred destinations for pursuing a PhD study in Europe. Being home to some of the top-notch universities in the world, the UK also offers an unparalleled research experience to its PhD students. That’s why several international students each year try to get admission into one of the finest…Read More
A number of students immediately start working after graduation. However, due to the growing competition and increasing demand for extra-ordinary candidates, several students prefer to get a specialisation in their field by enrolling for a PhD. With the growing responsibilities, many students wish to continue their work while pursuing a PhD. But are dreaded with…Read More
Pursuing a PhD can be both interesting and overwhelming. In the beginning, a majority of the PhD students feel energised to conduct extra-ordinary research and submit a PhD research proposal which is unique and innovative. However, with time the task to balance both personal and academic life becomes difficult. As a result, the students try to isolate themselves to focus on their PhD thesis writing. This isolation often makes students stressed and anxious and even leads them to confusion. So, before you try to isolate yourself to introduce the whole mankind to cutting-edge research, read the below tips which will help you to deal with stress and anxiety as a research student.
One of the major sources of stress is the inability to control a situation. As PhD proposal writing or PhD dissertation writing are inevitable parts of a PhD academic life, try to manage your time wisely. To keep control over the deadlines, ensure that you do not leave any academic writing task for the last minute. Experts suggest that breaking a major task into smaller goals is the best way to remain organised and stay on top of your PhD work.
Identify and address your dysfunctional emotions
As a number of thoughts run through a PhD student’s mind, to retain the health of your emotions it is important to stay away from any irrational thoughts. Identifying your dysfunctional feelings is a great way to deal with stress and anxiety. Instead of procrastinating your work due to irrational feelings or feeling embarrassed about your research related problems, try to get professional PhD thesis help. Professional help with PhD thesis writing will guide you in completing your work which might otherwise get affected due to negative feelings.
Being mindful means paying more attention to yourself and your surroundings. This is one of the proven methods of reducing the stress level as the people who practice mindfulness can easily notice any early signs of stress. It is also the best way to reduce any kind of distress in students during examination periods. To practice mindfulness, just sit quietly and pay attention to your body and surroundings. Do some breathing exercises to relax and reduce any negative thoughts.
The PhD students need to spend hours either standing for conducting a research or continuously sitting for reading and writing PhD dissertation. This adds to the physical and mental stress which you might go through. Taking part in any exercise such as walking, running, aerobics or swimming before starting your PhD work will help you improve your mental and physical health.
Look after yourself
Stress and anxiety can either lead to developing habits such as poor eating, emotional eating, drinking or smoking. Although these habits might reduce your stress temporarily, when continued for a long time, these habits can affect your body and immune system. So, be watchful and never fall prey to any habits which might lead you to nowhere. Additionally, get enough sleep to charge yourself up before doing any intellectual activity.
There are two major issues faced by students that are writing their PhD Thesis. Firstly, many students struggle with the topic and the research questions. Secondly, several students are unable to meet the requirements in terms of deadlines set by themselves. In both cases, PhD writing services can come to the rescue of students. Such services can help students in achieving high grades while also ensuring that the timelines are met. But choosing the right PhD writing service can be a complicated task. Here are the best features of a high-quality PhD writing service:
High Standard of Writers
There are certain PhD writing service providers that hire extremely good quality writers. Students should prefer such companies. In order to check the quality of the writers, you could visit the website of multiple service providers and compare the educational background and the skill sets of the writers. High-quality PhD writing service providers have writers that are not only qualified, but they also have the ability to assess any kind of topic and write accordingly. If you want further confirmation, certain PhD writing service providers also allow you to communicate with their writers. This could give you a better idea of their competencies.
Revisions and Pricing Policies
Another aspect of a good PhD writing service is that it has a good revision policy. Such companies offer students the ability to ask for free amendments to the assignment within a set timeframe in case they are not satisfied with the original work. This helps the student in getting the desired output. Furthermore, the pricing policies of high-quality PhD writing services are also a key consideration. Students need to check the pricing policies of the PhD writing service providers before making their decision. High-quality service providers do not overcharge students. They price their offerings at reasonable rates, while also offering discounts in case multiple orders are placed by a student.
Immaculate Customer Service
High-quality PhD writing service providers have immaculate customer service representatives that are ready to help the students at any time. Such companies are able to address queries related to pricing, timelines, additional work, and referencing. This is an important factor because the best companies in the business are able to distinguish themselves from the rest by providing instantaneous customer support. The responsiveness of the customer service after an assignment has been delivered is also crucial. High-quality PhD writing services are able to address the concerns of the students even after the work has been delivered. This is because such companies value customer relationships above all other factors.
Good Brand Reputation
Another aspect that needs to be considered by the students is the reputation of the PhD writing service provider. High-quality providers have positive reviews and have been recommended by most of their clients. Furthermore, these brands are well-known in the market, and their services are reasonably priced. In order to check the brand reputation, students need to consider the reviews of the PhD writing service provider.
The personality trait of someone who is always striving for flawlessness and is continuously setting extraordinary performance standards is known as perfectionism. Perfectionism is often accompanied by self-criticism and anxiety regarding other’s opinions. This multi-dimensional characteristic is likely to affect people from different walks of life, despite their age. In fact, university students who are constantly seeking perfection to secure approval of their peer are more likely to be affected by perfectionism.
However, perfection can lead to stress and affects the self-esteem of university students. While it can be difficult to shed the burden of perfectionism, once you do, it will help lower stress levels and increase performance. Below are a few tips that can help you to beat perfectionism.
It’s OK to fail
Being a perfectionist frequently keeps student’s subconscious glued to only tasks they are good at. Hence, it might refrain you from trying and experimenting with something new. Although failure might sound something unimaginable for you, failing at times is ok. Try to challenge yourself by doing something which you are not perfect at. This will get you accustomed to the edgy feeling which comes along failure.
Do not forget your ultimate goal
Rather than focussing on minute details of your academic assignments or thesis writing, focus on your ultimate goal. While submitting a great assignment can help you obtain good grades, it will be of no use if you submit it after the prescribed deadline. For example, break a dissertation writing task into smaller tasks such as researching, writing and editing and set time limits for each of these tasks. Focus more on strict deadlines rather than finding flaws in your dissertation. Do not exceed your set time limits, as submitting a slightly average dissertation assignment is better than not being able to submit it before the university deadline.
Appreciate your achievements
Take some time out from your busy schedule to appreciate the things you have achieved so far. Instead of rushing from academic assignment writing to exam notes preparation, take a break to feel happy about the completed task. After every accomplishment, take a moment to de-stress and praise yourself for every achievement.
Strive for excellence
Excellence is greatly focused on becoming a better version of you by developing your skills and increasing your efficiency. Whereas, perfectionism mostly emphasises on not making any significant mistakes and avoiding any occasions of appearing wrong. The idea of practicing excellence will make you view your mistakes as possible learning opportunities and not something which makes you feel embarrassed or judgemental.
While performing any academic task, make sure you be yourself. Instead of imitating others, learn about your traits and focus on improving your personality. As perfection is stationary, it can become boring after some time. Accept your true self and respond to your achievements and failures with compassion. As you try to free yourself from the pressure of being a perfectionist, you will be more inclined towards experimenting with your strengths and weakness.
Motivation holds a significant part in our everyday lives. It is an essential requirement to boost one’s happiness, creativity and productivity. Not only students but people from different forms of loves need to stay motivated to prosper in any activity they choose.
Since university brings a life-changing experience for most of the students where they are continuously expected to match up with the peers and execute a wide range of tasks, students are mostly on the brim to get demotivated. This demotivation is generally reflected in their routine tasks such as exam notes preparation or assignment writing. While students can seek help with coursework, lifting their spirits is important to bring students back to the track.
If you have been experiencing any sort of de-motivation, here is a complete guide to explain the reasons of losing motivation and ways to get it back.
Feeling afraid before dissertation writing, appearing for an examination or raising a question in the lecture can make you hesitant. Although fears can make you watchful, imaginary fears might make you lack motivation. To overcome this, try to analyse the things that make you afraid and search for the loopholes you need to fill. Make your strategies to manage any risks and plan for everything in advance.
Setting the wrong goals
Many times due to peer pressure, students set up the wrong goals. As these goals are set to fulfil the social expectations, these goals pull students away from the direction in which one wants to go. If you feel demotivated to achieve your goals, then keep on reviewing your goals from time to time. Start by setting small goals and then set your ultimate goal. Once you start feeling happy about accomplishing a small goal, you will be automatically motivated towards achieving the big goal.
Lack of challenge
Challenging situations are important in life to keep us continuously moving, growing and learning new skills. Lack of challenge or very small challenges makes us bored and eventually leads to demotivation. To challenge yourself, get out of your comfort zone and try to get into activities which will enhance your life skills and stimulate yourself.
Lack of happiness is another major cause of demotivation. Unhappiness leads to self-doubt, confusion, feeling lost, mistrust and at times depression. To overcome unhappiness, do things which make you feel happy. Get adequate sleep, food and exercise or express your feelings with family and friends. Spend time with people you love or take a walk in the fresh air. The more you accept both happy and sorrow feelings, the more you will feel normal and safe.
To excel in your university examinations, you do not have to isolate yourself from family and friends. After a certain time, just sitting alone and working towards your coursework will make you feel miserable. Rather, spend some quality time with your family or play a sport with your friends or just go to the library and discuss your academic assignment writing with your classmates. Establishing communication and meeting new people will help you get out from the isolated zone and will even make you feel more productive.
A PhD research lab is a workplace to conduct variety of research based activities for variety of domains including biology lab, chemistry lab, defense lab, physics lab, analytics lab, among various others. These research labs are integrated and flexible, staffed with professionals of different subjects and disciplines and located at a place where it is easily accessible to the university candidates.
Importance of a Research Lab
Despite the comprehensive and extensive PhD thesis writing, in its true essence PhD course encompasses the high value skills learned during the grilling hours of research work and practical classes undertaken in the PhD research lab. Interestingly, post completion of your PhD, future employers will be more interested in the skills you’ve learnt, kind of techniques you’ve used during your lab time, problems you’ve faced while conducting different experiments and how solved them in the research lab rather than how you wrote your thesis.
Types of Research Labs
You’ll find different types of research lab setups in a university. Based on the different aspects such as main area of focus and size of grants and funding required to build the lab, the setup of the PhD research lab infrastructure depends. For instance, a psychology lab infrastructure can have a simplest computer system running different programs, stimulus presentations, and sensors for brain at the same time. On the other hand, an economics research lab infrastructure can have a computer system with multiple databases, statistical software and paid journal hub running at the same time.
The most common types of research labs for PhD candidates include simple one project – one temporary lab, a permanent research lab, multiple and cross disciplinary research lab, and in few cases, a mobile lab. Some of the major research labs across the world homes to state of the art equipment including supercomputers and bio sensors. There may a multiple sensor setup and a dedicated team to manage, consult and educate about it. In addition, various research labs have their own survey rooms to general public to come and interact for building primary research datasets. For PhD candidates, some research labs offers dedicated desk space to work and hardware to conduct research.
Importance of a supervisor in a research lab
A robust research lab would a brilliant supervisor, who will be assisting you in learning new research methods and conducting experiments. Depending upon the financial strengths of the research lab, there’ll technicians, post docs, advanced PhD candidates or veteran professors accordingly. The research lab also encompasses investigator or a group of faculty members located at a single location.
Examples of Research Labs
For instance, Lawrence Berkeley National Laboratory (LBNL), based in California, USA, is a multidisciplinary research lab that encompassed different research experiments in the fields including life sciences, earth science, environmental sciences, chemical, high energy, energy efficiency, materials, and nuclear physics. It is headed by 250 members of the Berkeley faculty, more than 320 graduate candidates are trained, and more than 2000 guests visit the state of the art research lab, every year.
Having said that, the process of pursuing PhD is a comprehensive learning and training period, wherein you conduct maximum different types of experiments and generating unique and unprecedented results. Thus, in order to write a strong and PhD thesis, finding a right PhD research lab is highly crucial.
The journey of attaining a PhD is one of the longest qualifications a candidate has to undergo. It demands constant and consistent time and energy from the candidate’s end. One of the major challenges faced by any focused PhD candidate is keeping the digital world at bay.
The toxic effect of digital engagements
The journey for a PhD student encompasses lots of work, including preparing various presentations, lectures, coursework, notes, and mails, thus constantly engaging them on computers, mobile phones and internet. Moreover, constantly liaising with mentors, guides and other researchers through email and messages for research updates and study makes the life of a PhD student highly dependent on digital media. Though all of these are great developments, they distract a PhD student from his/her top priority – utilising your faculties and completing PhD thesis. This never ending cycle of digital media involvement significantly impacts the performance of a PhD student.
Resorting to family and friends
Despite all the best efforts and intentions, even a best candidate can get distracted or get complacent. In order to take a digital detox, one of the best methods is that focus be shifted from screen engagement to family and friends’ engagement. In addition, productive discussions with fellow PhD candidates and professors can also assist in detoxing the process of digital mayhem. Notably, engaging with family and friends for a discussion, movie or even just for a quiet weekend can transform your digital engagements in line with a normal routine.
Building the essence of discipline
Another effective way of digital detoxing to focus on PhD writing is discipline towards switching off gadgets on time. It is one of the best ways to embark on the digital detox journey. Fix a time to use your digital devices and social media platforms to rejuvenate your mind but stick to the timings. Even scheduling your some time for complete gadget free mode can assist you break the sticky cycle of the digital engagement. Moreover, you can access different applications available for computers and smartphone to restrict your screen time and binging on different social media platforms such as Digital Detox, Flipd, and Moment. The true essence of using these apps is to take these detox breaks in a periodic and consistent manner.
Detoxifying through sports
Sports or any extracurricular activities are considered as a marquee digital detox player. Switching your digital time with sports can help you build a new leisure activity into a productive and healthy life style. These activities can include any exercise that require physical engagement including cooking, playing an instrument, and drawing, among various other activities. This has been proved as one of the best ways to digital detox to get a re-focus on your work and studies.
In the course of the ever demanding PhD program from any University across the world, you cannot afford to go off the digital grid entirely. However, with the use of the aforementioned tricks, you can certainly have a digital detox to re-focus on your PhD thesis writing.
Pursuing a PhD can be a challenging task. With PhD candidates spending a countless number of hours in studying, working, PhD thesis writing, attending seminars, etc. it becomes difficult for them to spend time on their personal lives. While experts suggest that the Christmas period is one of the best times for PhD students to take, many candidates are unable to decide between taking a break and continuing their PhD. Here are some of the reasons which will help you decide if it is worth taking a break from working on your PhD during the Christmas period.
Taking a break helps increase productivity
To have a healthy and productive PhD life it is advisable to take a holiday. Intermittent breaks from studying and working help the brain to rest, recover and rejuvenate. This, in turn, increases our performance, focus and productivity.
It will help you spend time with your family and friends
As Christmas is one of the happiest time of the year, many people take a break from work and studies. This also makes it the best period to spend time with loved ones. Also, with the festive spirit of Christmas around every corner, you will get time to indulge in activities such as shopping, drinking hot cocoa with friends, watching your favourite movies or planning a short trip with your family or friends.
A holiday will save you from being miserable
A PhD demands students to continuously work in labs and perform research while limiting their social interactions with friends, family, peers and colleagues. This social withdrawal at some point is likely to make students miserable. Taking a holiday will let you do things which you usually don’t get to do while working on your PhD. The happiness and positivity that you will get to indulge in during your Christmas holiday will be reflected in your effective PhD dissertation writing.
Taking a break will protect you from entering a panic zone
As PhD students are continuously thinking of theories and finding methods which have never been implemented before, it is likely that they might enter a panic zone. However, entering a panic zone at this most crucial point of your career can bring some unfavourable results for your PhD. So before you start scratching your head to find out what is going wrong in your research, plan a holiday which will keep you motivated to work harder towards your PhD thesis.
All your peers might not be working during Christmas
If you are not planning to take a holiday thinking you will be able to work on your research and connect with your colleagues, then think again. As most of the people are not working during Christmas, there are meagre chances that you will be able to get in touch with the company sponsoring your research or your PhD advisor to take your work ahead. As all your peers are set to take a break during Christmas, it is better that you too follow the custom and get the much-needed rest.
As university students are continuously surrounded by tight deadlines and great expectations, they are likely to be stressed. While conducting in-depth research before dissertation writing or any academic writing can cause some kind of stress on students, taking a significant amount of stress can take a toll on health, diet and sleep patterns. Stress often causes students to lose focus and ultimately affects their productivity and grades. If you are going through a stressful situation and need some time away from your research, here are the 10 best ways which can help you to de-stress.
To cope up with their coursework, exam notes preparation and research writing, students often neglect their sleep schedule. This sleep-deprived state can reduce your efficiency and you might find it difficult to focus on your research. Ensure that you get a minimum of 8 hours of sleep in addition to small power naps when required.
Indulge yourself in some kind of exercise to stay healthy and de-stress yourself. Whether it working out in the gym or doing yoga, regular exercise will boost your spirits and clear your head.
Get some fresh air
Get a fresh supply of oxygen to keep your stress level down. Go for a morning walk or use your bicycle to go to the university to get the fresh dose of air.
Listen to Music
Listening to your favourite music has many cognitive benefits on the human mind. Music will not only act as a great stress reliever but also will help you calm down and stimulate your mind. Whether you prefer slow melodies, classical music or upbeat music, play it and immediately relieve yourself from stress.
Watch a movie
To regain your focus back on the research, it is ok to take some time off to chill and unwind. Relaxing is a great way to improve concentration and reduce the movement of stress hormones. So, plug-in your favourite movie and enjoy the moment.
Experts believe that dancing boosts self-esteem and improves psychological well-being. It is one of the fun ways to jump around and let yourself loose. Play the music in your room and dance around to your heart’s content before heading back to your research.
Laughter is indeed the best medicine. As laughing increases blood flow and oxygen, it decreases stress and makes us feel better. Read some jokes or watch your favourite comedy shows to give you a hearty laugh.
Take a bath/shower
Apart from cleaning ourselves, taking a bath or a shower is a great way to relax and de-stress. Just step in the bathroom and let the hot water rinse away all your stress. A quick shower or bath will also make you feel refreshed and give you instant energy to continue your research.
To sweep away the stress, try to organise and clean your room or study table. These everyday activities work well for relieving stress and will make you more mindful.
Pamper yourself with your favourite food or simply go out for a cup of coffee to feel more relaxed. After all, after putting so many efforts into research, you deserve a reward.
The UK is one of the most preferred destinations for pursuing a PhD study in Europe. Being home to some of the top-notch universities in the world, the UK also offers an unparalleled research experience to its PhD students. That’s why several international students each year try to get admission into one of the finest UK universities to pursue an internally renowned and respected doctorate. However, with so many options to choose from, students often get confused in selecting an appropriate university which could assist them in PhD research and make their entire journey of PhD dissertation writing worthwhile. To make this task simpler, we have compiled a list of the top UK universities offering students PhD courses in different fields of studies.
University of Oxford
The University of Oxford is one of the finest and oldest universities in the world. With 44 colleges and halls, this university attracts both local and international students. As the university receives five applications for every available space, getting admission here is tough and the standards are extremely high. Students enrolled for a PhD research here usually gain their intellectual understanding through a centralised faculty. This university offers research courses in different fields of studies such as mathematics, physics, humanities, life sciences, medical sciences and social sciences.
University of Cambridge
Another finest university in the UK for pursuing a PhD is the University of Cambridge. With colleges dating back to the 13th century and with approximately 100 academic departments, this university is home to over 18,000 students from all over the world. Famous for its excellence in the field of mathematics, this university has libraries which boast extensive collections of well-known medieval manuscripts. The university is also having Interdisciplinary Research Centres which help students in transferring knowledge between different divisions and strengthens their research collaborations. PhD students here get to conduct researches on some of the most uncommon and critical subjects such as conservation, energy, cancer, stem cells, global food security, etc.
Imperial College London
Consistently holding the top positions amongst the best universities in the world, Imperial College London is renowned for exclusively focusing on science, engineering, medicine and business. Established in the year 1907, this university is now home to 15,200 students. The university offers different PhD opportunities in various research groups such as bioengineering, aeronautics, life sciences, languages, culture, etc. It also offers students an opportunity to get a scholarship which covers complete tuition fees and offers a generous stipend.
London School of Economics and Political Science
Having the highest number proportion of international students, the London School of Economics and Political Science offers PhD courses in Geography, Environmental Economics, Regional and Urban Planning, Environmental Policy and Development, etc. The facilities here offer students and unmatched research experience in some of the less explored topics such as climate change and urban geography. As the PhD programmes here are made to operate at the highest intellectual and academic level, any student enrolling for a PhD programme will benefit from staying at the forefront of their research and the chosen field.
A number of students immediately start working after graduation. However, due to the growing competition and increasing demand for extra-ordinary candidates, several students prefer to get a specialisation in their field by enrolling for a PhD. With the growing responsibilities, many students wish to continue their work while pursuing a PhD. But are dreaded with the thought of squeezing any additional commitments in an already demanding PhD research and PhD thesis writing. Although it might sound difficult at first, the fact is many successful PhD students have obtained their doctorate while juggling with their full-time or part-time jobs and personal responsibilities. If you are still unsure, below are some tried and tested tips which will help you balance your PhD and a part-time or full-time job.
Plan in advance
As working while pursuing a PhD can be overwhelming, make sure to plan your schedule in advance. Take a calendar and mark all the important dates and list all your deadlines for submitting your PhD proposal or PhD dissertation. Make checklists, to-do lists and planners to ensure that you do not miss out anything important. On your work front, plan for your busier days in advance and make small but reasonable tweaks in your PhD schedule.
Do not stress yourself
Juggling a PhD and a job can be stressful. The job can at times put a constraint on your PhD thesis, but do not let your job create any additional stress or pressure. Avoid working extra shifts to ensure that you can give adequate time to your PhD as well. As many workplaces enthusiastically promote continuous learning, do not hesitate to share your PhD schedule with your manager. Try working for flexible hours or get some time off for your PhD research or PhD writing.
Be more efficient
To make your workload easier while undertaking your studies, try to find ways to make yourself more efficient at work and university. To stay on top of your work and PhD, avoid doing things which do not have any significant impact on your final output. Additionally, for PhD thesis writing, ignore any unessential tasks and leverage your resources better to make the most out of your limited time. For example, you can take professional PhD thesis help from industry experts who can help you with PhD dissertation writing while you give the required time to your job and your personal life.
Stay on track
Taking on a full-time job will give you a very limited time to spend on your PhD assignments. So, use every single opportunity and do not leave any stone un-turned. Never delay your PhD assignments until you are confident that you will cover up the lost time. Keep yourself focused and always stay on track to avoid submitting an average PhD thesis due to time constraints. As juggling a PhD and a job might take a toll on your well-being, trade away your free time with some quality activities which will help you boost your mental and physical health.